Mindfullness crafts

These sensory bottles are so pretty and mesmerizing! And best of all, they're SO EASY to make! Simply add baby oil, glitter, and any other add-ins (see a list of options below!) to an empty plastic bottle. Then turn the bottle upside-down or shake it back and forth, and watch as the glitter and other items swirl around and slowly fall to the bottom. It's such a fun and pretty calming tool that helps kids (and adults!) focus and relieve anxiety. And you can make one at home in just a few…

Of all the art and science projects that I have done, lemon and watercolor science has been my #1 fave for YEARS! Let's get started.

a quick and simple calming strategy craft to teach students about deep breathing.

Got some spare yarn? Check out these fun and fabulous things to make with yarn without knitting or crocheting! Includes yarn and string crafts for kids, teens, and adults!

Seriously the cutest classroom back to school art activity ever!This amazing mindfulness activity for kids is a great classroom craft that will inspire a growth mindset in your students, is fun, and will inspire students to be more mindful in their reactions to the emotions we all feel. Take back the calm in your life with a magic breath. #mindfulness #classroomcommunity #artacivities

By now you know that I am usually very slow in getting my art projects posted here on the blog. This Fall I am mostly writing about things we made a year ago. These beautiful

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Kindness Activities for Kids to teach kids compassion, empathy, gratitude, kindness and sensitivity toward themselves and others.

Bring a smile to student's and colleague's faces by making affirmation stones. The possibilities are endless with this craft!