Minestrone soup blue zone

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

The best Italian minestrone soup recipe, a hearty, vegetable-rich soup made with plenty of fiber, perfect served with some crusty bread.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Blue Zones are areas of the world where a higher-than-average number of people live much longer than the average age. A lot of this is attributed to their lifestyles and the food they eat. Sardinia is one of these places, and this soup is an island classic!

Homemade classic Minestrone Soup is hearty, aromatic and loaded with mouthwatering chunks of veggies, beans, pasta, and herbs.

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Live to 100, Secrets of Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using …

A bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans ...