Minnesota countryside

Image by Dana White from Pixabay Minnesota is a lot of things — it’s the Land of 1,000 Lakes, home to the Mall of America, headquarters of the food giant General Mills and it’s a state firmly rooted in agriculture. In fact, the majority of Minnesota farms and homesteads

Fall in Minnesota is a charming period to enjoy the sunshine, clear skies, and fantastic fall colors of sugar maples, birches, and ash trees. Whether you take a stroll through the Minneapolis–St. Paul region parks or take a road trip in the countryside, fall is a great time to explore Minnesota.

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Shinrin-Yoku is a Japanese mindfulness activity that translates to “taking in the forest atmosphere” or “forest bathing.” It was developed in the 1980s to help relieve stress and improve physical and mental health—and scientific research shows it’s doing just that.