People who invalidate your feelings

Don't let anyone invalidate or minimize how you feel. If you feel something, you feel it & it's real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body. No one else sees life through your eyes. No one else has lived through your experiences. And so, no one else has the right to dictate or judge how you feel. Your feelings are important & you deserve to be heard. They are inherently valid & they matter. Don't let anyone make you believe…

"You are strong but you are alsp human" You dont have to invalidate your feelings to validate others'. Your feelings matter as much as theirs do.