Psyllium husk cookies

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Metamucil Cookies  8 Tbsp seed or nut butter (almond, peanut, walnut, sunflower, tahini...)*  1 Tbsp olive oil  1 tsp vanilla extract  1 tsp cinnamon  pinch sea salt  8 Tbsp sweetener (maple syrup, molasses, rice syrup...)*  1 egg  1 cup whole grain flour (spelt, kamut, chick pea, rice, or a mixture of these)*  1/2 cup oatmeal  1/4 cup whole psyllium husks  1 Tbsp flax seeds Psyllium Cookies, Prune Puree, Cooking With Honey, Digestive Cookies, Tea Loaf, Gingerbread Spice, Ayurveda Recipes, Quinoa Rice, Turbinado Sugar

These little cookies are so full of fibre I should really be calling them "pookies". Psyllium is all fibre so it doesn't get absorbed by the body. Its calories are negligible and they add lots of bulk to help keep your digestive system moving (find psyllium at health food stores). The oatmeal and flax are also great for the gut! Choose a nut butter, sweetener and flour according to your dosha (see below) or to your taste. Makes around 2 dozen. Pictured here using molasses, walnut butter and…

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