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Reformer pilates before and after

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My Weight Loss Journey - How Pilates Changed My Life

Have you seen the trends? Suddenly Pilates is more popular than ever. After seeing 101 TikToks about how transformative Pilates is I decided to try it. Couldn’t hurt right?

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Pilates Reformer Before And After

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Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "A perfect mobility primer/transition for the Reformer side-lying single foot in strap series. I am always looking for movements that mobilize and hydrate muscles/fascia at the front of the body. If you are doing the side-lying foot in strap series already, add this sequence, it’s a perfect stretch or a transition before you move to the other side. Tips 🔖: ✨ i like to do this sequence after focused hip work, because presumably you’ve already taught the student how to keep the pelvis stable while the leg is moving ✨ keeping the pelvis and low spine stable will obvi be key for anterior stretch to happen, so cue that ✨ if the hamstrings cramp, you can change the angle of hip extension 🫶 Save and follow for more class buildi Pilates Teacher Training, Hip Extension, Pilates Teacher, Reformer Pilates, Get Into Shape, Pilates Reformer, Teacher Training, Get In Shape, The Other Side
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Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "A perfect mobility primer/transition for the Reformer side-lying single foot in strap series. I am always looking for movements that mobilize and hydrate muscles/fascia at the front of the body. If you are doing the side-lying foot in strap series already, add this sequence, it’s a perfect stretch or a transition before you move to the other side. Tips 🔖: ✨ i like to do this sequence after focused hip work, because presumably…

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10 Awesome Benefits of Reformer Pilates

After over two years of going to reformer pilates classes several times a week, I have become a total die-hard believer in the many benefits of pilates. And, this is coming from a person who had never stepped foot in a pilates studio before this and often said things like, "Yoga is boring." #sorry Fact

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