Relaxing pelvic floor muscles

The pelvic floor muscles span from your pubic bone to coccyx, and sit bones on both sides. Overactive muscles create pain and irritation leading to increased muscle tone. You also can have tension in your pelvic floor without knowing it. Many women have a difficult time relaxing their pelvic floors.

My daily pelvic floor relaxation routine for improved pelvic floor strength, coordination, and control.

Taking care of your pelvic floor can mean a variety of exercises & treatment. Here are 5 ways to relax your pelvic floor at home!

This pelvic floor physical therapist recommended massage can help loosen pelvic floor muscles — and prevent symptoms of pelvic floor dysfunction.

Pelvic floor tightness is a condition where the muscles of your pelvis, the ones that control your bowel, bladder, and sexual functions become tight. Since they’re muscles, they can become tight or weak just like any other muscle in your body, take for instance your hip flexor muscles (the muscles

Here’s everything you need to know about overactive pelvic floor muscles including some simple exercises you can do at home.

Better orgasms, say what? We're dropping a cardio-free "workout" for your pelvic floor that'll release tension, lengthen tight muscles, and increase your pelvic awareness. Check the link for all the deets 🍑

How to Relax Tight Pelvic Floor Muscles for Better Postpartum Recovery, https://www.momhomefitness.com/blog/https/wwwmomhomefitnesscom/blog-page-url/how-to-relax-pelvic-floor-muscles-for-better-postpartum-recovery

Heard a tight pelvic floor isn’t quite a good thing and wanna learn more? You’re in the right place! This list will help you determine if you have a tight pelvic floor and where to focus your efforts to decrease that muscle tension.