Rib pain

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Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that can quickly relieve low back and hip pain.

It’s going to focus on two separate movements that will help loosen up tight, achy muscles around the hips and the lower back. 

Let us know how it works for you!

#lowerbackpain #lowbackpain #hippain #lowbackpainrelief #hippainrelief" Michael Rowe, Rib Pain, Low Back Pain Relief, Hip Pain Relief, Therapy Exercises, Back Relief, Easy Exercise, Sciatica Exercises, Sciatica Relief

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that can quickly relieve low back and hip pain. It’s going to focus on two separate movements that will help loosen up tight, achy muscles around the hips and the lower back. Let us know how it works for you! #lowerbackpain #lowbackpain #hippain #lowbackpainrelief #hippainrelief"

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How to Relieve Back Strain Pain by Releasing QL Muscle First Rib Release, Ql Muscle, Quadratus Lumborum, Rib Pain, First Rib, Increase Blood Flow, The Therapist, Back Strain, Muscle Strain

Massage therapy can be useful to treat quadratus lumborum pain by treating the trigger points to reduce muscle tightness and increase blood flow to the area (the active trigger points are shown in the picture above), where the therapist will use their thumbs or elbow to target these specific spots.

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