Salmon nutrition facts

Key Benefits of Salmon for Nutrition and Health

Salmon is extremely nutritious and high in protein, omega-3 fatty acids, vitamins, minerals, and other essential nutrients. We typically enjoy at least one meal of salmon a week and plan to share some of our nutritious recipes with you soon :) Laura #healthyliving #nutrition #salmon #food #superfood

When you want one food that treats everything, give salmon a try.

Salmon!

Salmon is a great alternative to chicken if you are looking for some protein. If you want to learn about what makes eating salmon so amazing, read our infographic. Perhaps you can buy some salmon and try a new recipe! #salmon #fish #benefits #nutrition #iron #antioxidants #omega3 #infographic

Eating a healthier diet can improve your health. Here are the biggest salmon benefits according to nutritionists. #healthandnutrition

[New] The 10 Best Recipes Today (with Pictures) #Recipes

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Quick healthy family dinner for no meat monday. We love these 10 best salmon recipe ideas for lunch.

Wild caught salmon is one of the healthiest protein you could consume, but it must be wild caught, not farmed to receive the health benefits it has to offer. Just look at the list, What Makes It Super, and see for yourself.

Salmon is a healthy protein source, but nutrition varies by type. See 8 oz salmon protein and nutrition information for all varieties.

Wild salmon is a great healthy dinner choice, but farmed salmon isn't so great. Here is the truth about farmed salmon and exactly why you should avoid it.

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Benefits of salmon

Shrimp is richer in minerals and salmon is richer in vitamins and omega-3 fats. They are are foods with good nutrient that are important to include in our diets.

It’s America’s favorite fish, and with good reason.

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Our nutrition and diet tips are full of practical advice for healthy eating. Nourish your body and mind by choosing fortifying, energy-boosting options.