Sauna and cold plunge

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Ever dreamt of having your own backyard paradise? Well, at Sweat Decks, we make it happen! We’re all about crafting custom outdoor saunas, cold plunges, and showers right on a deck. But hey, we’re not just about installations; we’re about creating a vibe—a place where you can kick back and rejuvenate. We’re all about efficiency, integrity, and keeping you feeling your best. So, let’s turn your backyard into the ultimate chill spot without you having to break a sweat until you jump into the…

VATTEN is a spacious six-person outdoor sauna model with a premium stainless steel cold plunge tank and an advanced chiller system.

Did you know, cold plunging has roots in ancient Nordic traditions, where Vikings would bathe in icy waters to invigorate themselves and promote physical and mental resilience? ❄️ You can also find this practice rooted in many other cultures around the world, too 🌎️ ⁠ Add ancient Nordic cold therapy to your routine today, with the Alaskan Cold Plunge Kit, available with the link in bio. @joandkemp #ColdPlunge #RedwoodOutdoors #IceBath #NordicCulture

Curious why contrast therapy is trending in the wellness community? It’s all about alternating between hot and cold treatments to boost circulation, reduce inflammation, and enhance recovery. Whether it’s a hot-cold plunge, alternating showers, or using ice baths followed by saunas, contrast therapy is easy to incorporate into your routine. Discover the benefits and start your journey to better health today! Why is contrast therapy trending with the wellness community? Contrast therapy ...

The dynamic duo: cold plunge and barrel sauna from our Austin project #sauna #saunatime #saunadesign #saunalife #sweatdecks #austin #losangeles #heattherapy #coldplunge #saunaandcoldplunge #outdooroasis #wellnessretreat #sweatitout

Sauna Builder 🇨🇦 Authentic Scandinavian Saunas on Instagram: "🚨Just Dropped: New Cold Plunge! Tell us what you think of this sleek new design?! 👇🏼"