Slow running

Slow running - or back-of-the-pack running, jogging, or “sexy pace” - is a growing movement in the running world.

Running slowly can actually help you run faster. Here are tips on how to slow yourself down when running.

When I first started working with age-group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of self-confidence many runners exhibited. Almost every runner that joined the group introduced themselves to me by stating, “I’m probably the slowest person you’ve ever coached” or “you

Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and get expert tips for implementing this strategy into your running routine.

Slow Sunday Run Club (@slowsunday.runclub) • Instagram photos and videos

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The slow-running movement, in which people meet for unhurried jogs, is booming – but don’t be fooled into thinking that if there’s no pain, there’s no gain

Slow runners deserve just as much respect. Here's some inspiration to remind us that it’s the effort that matters – not the pace.