Sophia rose

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | Step up your game with these foot agility drills champ.⚡️Where speed meets precision and agility reigns supreme. Train like a beast, move… | Instagram

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram

Sophia Rose's badass, body-shaping workouts are now on Beachbody! We talked about her start in fitness and exclusive workout program.

162.7K likes, 858 comments. “Hips & Knees 🔥 Here are some movements I like to include in my warm up sometimes, with a focus on hip and knee mobility! Don’t push into painful positions champ…Your range of motion might look completely different than mine. Go at your own pace with these. Knee and hip conditioning should be approached slowly especially if you have pre existing injuries or knee issues- Give these a go fam! 👊🏽 Wearing my favorite for every type of training and conditioning…

32.6K likes, 271 comments. “Are you hungry enough? 🫵🏽 Work in the dark so you can shine harder in the light champ. ⚡️ Fueled by the greatest 🤝🏽 @Reign Body Fuel”

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | You might think that showcasing your greatness requires an audience, but in reality, relying on external validation can derail your path to… | Instagram

Bringing sexy back with this spicy back and shoulders routine. Let’s get strong champ!💪🏽 Starve your distractions, feed your focus, work hard on you....

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "Can’t Stop, Won’t Stop. 🛑 DON’T LET THE HATERS STOP YOU CHAMP! Remember this when someone doesn’t believe in you… YOU GOT THIS! 👊🏽🔥 Train with me champ! @sophfitapp Link in bio to get started with me as your coach. Together we will rise! 🚀 www.soph.fit 📍: @globalfitnessstudio #sophfit #sophfitapp #gym #gymmotivation #gymgirl #fit #fitness #fitnessmotivation #fitnessgirl #fitnesstrainer #fitnesscoach #workout #workouts #workoutmotivation…