Spring yin yoga sequence

Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime

Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.

The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold front…

Traditional Chinese Medicine and the Heart and Lung Within our yin yoga practice we can practice sequences of poses that directly target areas of the

Yin yoga spring renewal! Read about the season, about the element associated with spring WOOD and get some detailed Yin sequences that support the wood element and Liver & Gallbladder during the season they are most sensitive.

Beginner friendly Yin sequence for liver and gallbladder,

Holy Yoga Theme is a custome theme built for Holy Yoga

Yin to nourish your inner-mama earth.

Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.

If your body has become “stale” from winter, and your back is sore from huddling to stay warm, then it is time to open up and twist it out for spring!