Stop perfectionism

12 strategies to overcome perfectionism from Sharon Martin, author of The CBT Workbook for Perfectionism. How to stop being a perfectionist.

Perfectionism is about high expectations of yourself with little room for grace, compassion, or flexibility. As you work on breaking the vicious cycle of Perfectionism, consider giving yourself permission for things that feed into it. Remember not only these are ways to break from perfectionism, but they are also necessary steps for self-love, compassion, and inner peace.

What is life like once you let go of your perfectionism? What do you do to recover from Perfectionism? How do you repair your relationship with yourself and others? Take your time figuring out how to re-create an authentic life, and as you find your new path, consider some of these tools. ⁠ If you struggle with overcoming perfectionism, comment below "Iam ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism.

When I just stopped believing that there was something so inherently flawed with who I am and stopped trying so hard to fix myself and everything around me...there was finally enough room to start truly loving myself.

Do you feel stuck? Paralyzed by fear that you will be bad at what you want to accomplish? The never ending cycle: perfectionism, procrastination, paralysis.

How to Stop Being Perfectionist in 8 Steps. Are you a perfectionist? This toxic perfectionism will do you no good, you know it. Your emotional well-being will be much better if you let go of negative self-talk of being not good enough. Practicing self-care and mindful living and focusing on self-development is what you need. It is time to let go of perfectionism forever! mental health | self-improvement tips on how to better yourself

Perfectionism is like a cancer that eats us from the inside. Learn what it is and how to overcome it with these practical strategies. Conquer perfectionism!