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Swimming laps for beginners

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A Beginner's Guide to Long-Distance Swimming

How to get started with long-distance swimming, including training techniques, goal setting, tips, and after-swim care.

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Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

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How To Breathe When Swimming

How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!

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9 Health Benefits of Lap Swimming

Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.

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How to Start Lap Swimming

Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.

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The 4 Different Swimming Strokes You Should Master

This guide to the types of swimming strokes will teach you how to do swim freestyle, backstroke, breaststroke, and butterfly.

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Get your exercise on with our list of swimming workouts for beginners!

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Swim Workout: Keeping Cool, Getting Fit - Well Balanced Women

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

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Jump in the Pool and Build Strength and Endurance With This Beginner's Swim Workout

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

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