Tracking menstrual cycle

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Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.

Gain insights into understanding your menstrual cycle length, its impacts on hormonal balance and fertility. Whether you're a teenager or an adult, understanding your cycle can provide valuable insights into your reproductive health. Learn how to track your cycle, identify signs of hormone imbalance, and find support in maintaining menstrual health.

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

This printable menstrual cycle tracker is perfect for women who want to track their symptoms and flow. It includes a year-long calendar, as well as space to record your symptoms, moods, and more. Print it out and start tracking your cycle

Period calculator and calendar give you accurate ovulation, menstrual and fertile days' predictions to plan a baby, prevent pregnancy, or better avoid it.