Ultra processed food swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

Are ultra-processed foods all as bad as each other? Find out how foods are categorised as UPFs and discover which are most damaging to your health

9 healthy food swaps that will help you ditch processed food and stock and eat real, healthy food. 9 easy-to-make food swaps for ingredients and foods currently in your kitchen.

Replacing processed foods with real, fresh foods is the ultimate goal, but it can be daunting. There are a few simple ways to make the transition easier.

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

What’s The Difference Between Processed And Ultra Processed Foods? #NoCarb #DietMealPlan #TransformationJourney #HealthyEating #WellnessGoals #Empowerment

UPFs are everywhere and their convenience is hard to beat. But there are easy, healthier food swaps to be had, explains the medical doctor and academic…

The best food swaps that have helped me lose weight effortlessly! I don't even taste the difference with these swaps and I'm down a 2 inches!

If you're trying to eat fewer UPFs, dietitian Nichola Ludlam-Raine reveals easy swaps

There are a few simple tricks to cut UPFs from your diet from checking ingredients to whipping up your own takeaways, says Rob Hobson, registered nutritionist and author of Unprocess Your Life.