Urge surfing

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Therapy Doodles, Surf Therapy, Urge Surfing, Heebie Jeebies, Coaching Services, Emotional Maturity, Distress Tolerance, Dialectical Behavior Therapy, Therapist Office

Therapy Doodles

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Therapy Doodles

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Urge Surfing Script Urge Surfing, Clinical Hypnotherapy, Therapeutic Techniques, Counselling Resources, Emotional Outbursts, Therapy Goals, Dbt Therapy, Therapeutic Recreation, Distress Tolerance

Clinical Hypnotherapy

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Urge Surfing Script | Worksheet | Therapist Aid

Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique...

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Did you know you can surf more than waves? Urge surfing was developed as a mindful way to manage urges before they lead to relapse. Rather than giving into or avoiding urges, you calmly sit with them without judgement or fear. Read our article to learn more about the technique and how it can help with recovery and beyond.

#recovery #addictionrecovery #hope #healing
#urgesurfing #recoverydotcom Urge Surfing, Without Judgement, Distress Tolerance, Relapse Prevention, Mindfulness Techniques, Group Activities, Daily Life, Surfing, Healing

Without Judgement

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Relapse Prevention

Mindfulness Techniques

Group Activities

Hanging 10 to Recovery

Did you know you can surf more than waves? Urge surfing was developed as a mindful way to manage urges before they lead to relapse. Rather than giving into or avoiding urges, you calmly sit with them without judgement or fear. Read our article to learn more about the technique and how it can help with recovery and beyond. #recovery #addictionrecovery #hope #healing #urgesurfing #recoverydotcom

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Managing Anger, Dbt Therapy, Dbt Skills, Dialectical Behavior Therapy, Therapy Games, Drinking Alcohol, Emotional Awareness, Therapy Worksheets, Group Therapy

Dialectical Behavior Therapy

Drinking Alcohol

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Managing Anger

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You have been practicing urge surfing, but some days you just can’t be still enough to urge surf. You might want to distract yourself until the urge subsides. First, acknowledge and accept that the urge is present. Move yourself away from the trigger. Next, distract yourself by engaging in other activities. Keep a list of 5 distractions on hand or draw from the list in this post. Read my website Blog and Resources tabs for a wealth of helpful information and links. www.sovelmancoaching.com Urge Surfing Worksheet, Urge Surfing, Distract Yourself, Healthy Coping Skills, Emdr Therapy, Therapy Tools, Life Coaching, Coping Skills, Social Work

Urge Surfing Worksheet

Distract Yourself

Healthy Coping Skills

Urge Surfing Worksheet

You have been practicing urge surfing, but some days you just can’t be still enough to urge surf. You might want to distract yourself until the urge subsides. First, acknowledge and accept that the urge is present. Move yourself away from the trigger. Next, distract yourself by engaging in other activities. Keep a list of 5 distractions on hand or draw from the list in this post. Read my website Blog and Resources tabs for a wealth of helpful information and links. www.sovelmancoaching.com

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Urge Surfing, Healthy Activities, Work Skills, Supportive Friends, Therapy Tools, Surfing Waves, Coping Strategies, Behavioral Therapy, Self Compassion

Healthy Activities

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Urge Surfing - Learning to Ride the Waves — Mind Body Well

Why do we so often rely on behaviors which frustrate, upset, or confuse us? There is a number of potential answers to that question, find out more here.

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Urge Surfing, Emotional Outbursts, Guided Meditation Scripts, Relapse Prevention, Meditation Scripts, Dialectical Behavior Therapy, Cognitive Behavior, Medical Journals, Clinical Psychology

Emotional Outbursts

Guided Meditation Scripts

Relapse Prevention

Meditation Scripts

Dialectical Behavior Therapy

Cognitive Behavior

Medical Journals

Clinical Psychology

Urge Surfing Script | Worksheet | Therapist Aid

Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other unwanted impulses. The goal of this technique...

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Urge surfing Urge Surfing Dbt, Urge Surfing, Body Clock, Relapse Prevention, Distress Tolerance, Calming Techniques, Mental Health Resources, Behavioral Health, Sugar Detox

Urge Surfing Dbt

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Urge Surfing Dbt

Urge surfing

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Hyperbolic Discounting, Inspiration For Addicts, Lulucore Aesthetic, Urge Surfing Worksheet, Dbt Activities Art Therapy, Things To Bring Up In Therapy, Urge Surfing, Therapy Exercises, Self Soothing Techniques

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Hyperbolic Discounting

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