Vata dosha dessert

Non-stop busy days? Rushing from one place to the next? Offering support to the people in your life? Not a lot of time left for yourself or to b r e a t h ? I feel you. Late fall/winter is the season of Vata (take your dosha quiz and read more on ayurvedic healing here). This season brings out qualities such as cold, dry, airy, clear, and moving. Change is in the wind, transformational shifts can occur. When an excess of the aforementioned qualities are present, we can begin to feel out of…

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Winter asks for this! This is a warming, nourishing recipe, which is especially balancing for Vata & Pitta Doshas during the Wintery Season. And, it's so delicious!

Delicious, healthy, Ayurveda inspired recipes to feel your best this holiday season!

Dive into the world of Ayurveda and learn how to create a calming latte that nourishes both body and soul. This guide will walk you through the steps of blending traditional Ayurvedic ingredients to craft a warm, soothing beverage perfect for any time of day. Embrace the ancient wisdom of Ayurveda and transform your latte experience with flavors and aromas that promote relaxation and well-being. Whether you're a seasoned herbal enthusiast or new to the practice, this delightful concoction…

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

The diet and herbs for Vata Dosha and Vata Season. Learn what tastes and qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming, grounding daily regimen. Learn the best practices for the season!

Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend, warming your body to the core. On chilly fall afternoons, a creamy Almond Date Shake with Cinnamon seems to bring you back down to earth, soothing...(VP-K+)

Ayurveda has many remedies and recipes for improving hair health. Check out the 12 effective Ayurvedic remedies for hair loss and regrowth you should try.

Ayurvedic Super Food