Wellness questions

Your emotional wellness and wellbeing is important. Check out these 15 amazing questions for emotional wellness to up your wellness today! Wellness, Health, Emotional Wellness Tips, Self Improvement

People-pleasing can drain your emotional and mental energy, leaving you feeling overwhelmed and undervalued. By asking yourself key questions rooted in Cognitive Behavioral Therapy (CBT), you can begin to challenge your automatic responses and set healthier boundaries. people-pleasing, CBT therapy, self-reflection, mental health, setting boundaries, cognitive distortions, emotional well-being, self-care, assertiveness, personal growth, self-worth, therapy techniques.

A strong sense of self helps us navigate life and brings meaning to our experiences. Use these 26 questions to know yourself better.

Even though some people would love to be paid for doing nothing, not everyone is equally enchanted by the idea of killing time for hours.

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

Quote of the day: https://dgsblogging.wordpress.com/2020/07/16/you-are-your-home/

How well do you know yourself? These self-discovery questions are designed to help you wherever you’re at on your self-exploration journey. And we’ve divided them into categories based on different aspects of identity.