What to eat before a dance competition

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5+ Snacks to keep backstage - keep your energy UP during recital!

If your family is anything like mine, you’re constantly on the go. You’re driving your dancer to and from class, competitions, rehearsals, etc. and still need to make sure they have enough healthy energy to get them through the day.

We hear from guest blogger Katie Peyton Groven on the best pre and post nutrition for dancers! A day or weekend of competition is mentally and physically exhausting for dancers, but they can prepare their body days, weeks and even months before competition to improve their strength, balance, performance, endurance, recovery and injury prevention.

Is your dance team headed to competition? Give your body the energy it needs to dance at its best with these high-energy snacks.

Many gymnasts struggle with performance at competitions because they’re not fueling their bodies with the right nutrition at the right times.

What you eat the night before a competition can impact how you perform during your game, competition or endurance event the next day.

Meal planning is key to a dancer’s busy summer intensive season. Intense dance schedules leave hunger cues unnoticeable so planning meals and snacks is critical for preventing energy dips and appetite surges later in the day. Dancer nutrition helps to create a pre-performance fuel plan that supports the needs of these artistic athletes. Continue reading to learn more about what to eat in the days leading up to the show, planning meals and snacks the day of, and more.