Yoga details

conscious intention

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

ananday (@heyananday) • Instagram photos and videos

Discover womens' movementwear for a more lush experience in your mindful rituals.

Microfibre yoga and pilates mats and cork massage accessories, an extension of your luxe athleisure wardrobe. A modern approach to movement; designed to motivate you to move.

Stress is an inevitable part of life and while there’s often not much we can do to completely get rid of stress, there are helpful things we can do to mitigate its damage and alter the way it affects us in the first place. Read on to learn about my favourite 7 ways to manage stress holistically that

These images were created to capture the emotional essence of Yoga. The beautiful physical expression of our deeper self

Do you want to get deeper into your poses? 🤩 | #strengthtrainingworkouts #strengthworkouts #strengthworkoutsathome #medicineballs #yogaballs #dumbbellexercises #dumbbellexercisesforarms #dumbbellexercisesfortriceps

In my 300 hour training nearly every student did a photoshoot with our local photographer at Still Salty Escape. Before a few of them had their session, they asked me if I had any tips. In other words, that moment is the inspiration behind this post! I know you can scour Pinterest for the most […]