Yoga restorative poses

Restorative yoga poses for stress relief and alignment #yoga #yogasequence #sunsalutation #surianamaskara #yogaposes #hathayoga #mindfulness #meditation #restorativeyoga #calmingyogaposes #stressrelief #selfcare

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Read about my experience with Restorative Yoga. Learn about the benefits of Restorative Yoga to help balance the nervous system.

A restful reset for tired hips and legs #Wisdom #Within #Embodied #Practice #HealthyLifestyle #Through #Unleashing #Yoga #HealthyLiving #Somatic #FitLife #the #NutritionTips

When you're on the mend from being sick, there are certain poses in yoga that may help you feel better. Try these 11 poses!

Wind down with this intensely soothing yin yoga routine. Get the full routine here: https://paleo.co/calmyinyoga