Your Guide to Budget-Friendly Grocery Shopping (Infographic)
There are plenty of nutritious, budget-friendly foods in the supermarket.To help you navigate the grocery store while staying within your means, check out this budget-friendly grocery guide, with 54 of the most affordable and nutritious foods out there. You’ll also find nutrition highlights and meal ideas for each food, plus tips for stretching your savings even further.Take inspiration from this list and try these budget-friendly meals that fit any diet. #MyFitnessPal
Gnocchi-Cauliflower Skillet | High-Fiber High-Protein Casserole | MyFitnessPal
This 30 minute meal is under 400 calories and high-protein as well as high-fiber with cruciferous veggies. Gnocchi is a great staple for budget-friendly quick meals sure to please your family. Here, it’s combined with cauliflower florets for a saucy casserole blanketed with gooey mozzarella. Even better, this impressive dish contains only five ingredients. This easy dinner recipe is full of flavor and fiber and low-calorie. #MyFitnessPal
11 Thirty-Minute Clean Eating Dinners Under 380 Calories | MyFitnessPal
Cooking after a hard day at work can be a real task! But, if you’re wanting to eat clean, you know that wholesome, little processed ingredients are the key to a delicious, healthy meal. Whether you plan to take our 10 day Clean Eating Challenge. These delicious dinner recipes feature simple ingredients, are quick and easy, and are under 380 calories per serving. #myfitnesspal #cleaneating #cleaneatingchallenge #healthydinnermeals #dinnerrecipes #simplingredientmeals
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10 RD-Approved Healthy Dinners Under $10 | Nutrition | MyFitnessPal
These well-rounded recipes and meal ideas are adaptable to various dietary restrictions — all for less than $10 each. From the mediterranean diet to paleo to keto meal ideas, we've rounded up budget-friendly meals that are packed full of whole food nutrition. These meals are anti-inflammatory, support your immune system, are high-fiber to help your digestive system and gut-healthy recipes. From one-pot slow-cooker meals to one-pan or one-skillet meals we have all the ideas for a healthy…
Sheet Pan French Toast With Mixed Berry Sauce | MyFitnessPal
Try this decadent-but-nutritious breakfast that comes together fast and all at once. Whip up the sauce while the french toast bakes. This easy breakfast is high-fiber and has healthy berries that are low sugar. This is a budget-friendly breakfast idea that kids will love for breakfast. #MyFitnessPal
5 Tips For Losing Weight on a Budget | Weight Loss | MyFitnessPal
If you're looking to lose weight on a budget, here is a round up of our best tips. To save money and safely lose weight, create a calorie deficit through a healthy diet and exercise, and stick with it consistently. Adopting a healthier lifestyle can seem expensive. You’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples. It’s important to consider which purchases make the greatest impact on your weight-loss goals. #MyFitnessPal
Chickpea Posole Verde | Recipes | MyFitnessPal
Traditional posole contains hominy, a type of large, puffy corn. We swapped hominy with canned chickpeas to give this zesty Mexican-inspired soup more protein and more fiber. This is a balanced dish that is easy to prep ahead of time and take on the go. Try this one for meal prep to eat all week long for lunch. #myfitnesspal #chickpearecipes #posolealternativerecipes #highproteinrecipes #highfiberrecipes #makeaheadrecipes #mealprep #makeaheadlunches #onthegomeals
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5 Grain Bowls With 400 Calories or Less | Nutrition | MyFitnessPal
Grain bowls are all-in-one meal favorite for a on-the-go meal prep. To build your grain bowl, layer whole grains with roasted veggies and your favorite lean protein. Add flavor boosters like avocado (healthy fats), pumpkin seeds (high in magnesium) or micronutrient-packed herbs. Finish with a drizzle of your go-to sauce or dressing. These simple recipes are high-protein and low-calorie under 400 calories. #myfitnesspal #onthegomeals #mealprepideas #makeinadvancemeals #mealprep
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8 Healthy Meal Prep Lunches RD's Swear By | Budget-Friendly Save Money Lunches | MyFitnessPal
Staying motivated to pack your lunch (rather than ordering takeout) can be a challenge. But by planning ahead with healthy lunch meal prep, you’re more likely to stay on track with your weight-loss goals (and save money in the process.) Take inspiration from these healthy brown bag lunch ideas provided by registered dietitians. #myfitnesspal #lunchideas #brownbaglunches #sandwhichrecipes #makeaheadlunch #quicklunches #healthylunches #packedlunches
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Canned Tuna Onigiri | High Protein Snack Recipes | MyFitnessPal
A staple of Japanese “conbini” convenience stores, these fun edible seaweed-wrapped rice balls are a great way to use canned tuna fish when ordinary tuna salad sandwiches are played out. Pair with low-sodium soy sauce, for dipping and enjoy! This is a budget-friendly high-protein snack. #MyFitnessPal #seaweedwrap #japaneserecipes #riceballrecipes #cannedtunarecipes #cannedtunaideas #edibleseaweed
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Budget-Friendly RD-Approved Ingredients Under $2 | Groceries | MyFitnessPal
These budget-friendly ingredients are nutrient dense and fit your healthy diet. From ways to use canned beans, to lentil recipes, to greek yogurt recipes, healthy pasta recipes, to healthy potato recipes, these ingredients are under $2 but high-fiber and filling. Use these recipes for family-style meal prep and save money on groceries. Try these ingredients as healthy baking tips or for your healthy dinner recipes. #MyFitnessPal #healthydinnerrecipes #onabudget #savemoney #familydinnerideas
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Caprese-Inspired Pasta Salad with Nut-Free Pesto | Healthy Pasta Recipes | MyFitnessPal
This vegetarian Caprese Pasta Salad is made with nut-free pesto. This quick and easy pasta salad from Cooking Light is a tasty, cheesy option for a busy weeknight. Great for leftovers! If you don’t have farfalle, feel free to use any other whole-grain pasta or any gluten-free pasta if you're on a high-protein or gluten-free diet. #myfitnesspal #capresepastasalad #quickpasta #lightpastasalasd #nutfreepestorecipe #nutfree #homemadepesto #summerrecipes
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Lean Roast Beef With Horseradish-Beet Relish | Recipes | MyFitnessPal
Eye of round is the leanest cut of beef and has a delicious beefy flavor at a budget-friendly price. When roasted until medium-rare, it makes an awesome roast beef and is perfect for sandwiches later! The cruciferous root vegetable is delicious, sinus-clearing, and it may have antimicrobial and cancer-fighting benefits. Try this healthy dinner idea for paleo or keto meals. This high-protien meal can last all week. #MyFitnessPal #dinner #roast
7 Lean Chicken Breast Recipes | Healthy Dinner Recipes Budget-Friendly | MyFitnessPal
Try these 7 healthy chicken dinner recipes for a high-protein, low-carb dinner idea. From salad to healthier swaps of comfort food classics, these lean protein meals are all under 500 calories. These healthy chicken tacos and chicken skewers, cauliflower stir fry, and the healthy chicken pot pie and healthy chicken
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New England-Inspired Shrimp Rolls | Recipes | MyFitnessPal
These savory shrimp rolls are just as good as lobster rolls and budget friendly. When you start with cooked shrimp, they come together for a quick, delicious meal. For a real New England feel, purchase split-top buns, which are traditionally toasted on their sides. For Healthy seafood lunch ideas try this high-protein recipe. #myfitnesspal #shrimprolls #frozenshrimprecipes #lobsterrolls #quickmeals #seafoodrecipes #budgetfriendlyseafoodrecipes
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