healing / spirituality

55 Pins
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3mo
How To master Self care During The Phases of Your Menstrual Cycle - ILIK
If you are looking for easy selfcare ideas during menstrual cycle phases, then this guide is the way. cycle syncing your self care routine to your cycle can be lifechanging. Discover how you can use self-care as a mindful activity to help you connect with your feminine energy and foster body positivity. self care aesthetic pictures | divine feminine | mindfulness | healing | selfcare luteal phase | self care cycle syncing | period self care
How To Reset Your Circadian Rhythm To Boost Happiness — Coffee Moon | For Women Who Want More | Self-Development
Lifestyle Support (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Lifestyle Support (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Anxiety Cheat Sheet
This helpful anxiety cheat sheet offers psychoeducation around anxiety; common symptoms; grounding techniques; and a variety of tools and resources
Detoxification Support — Functional Health Research + Resources — Made Whole Nutrition
Detox (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
2024 Artist of Life Workbook (Digital) - Sage
The 2024 Artist of Life Workbook (Digital) is a guided workbook to help you create your most intentional and successful year in 2024. This digital workbook is a PDF formatted with interactive text boxes. You can fill it out directly on your computer, tablet, or choose to print it out on paper.With 152 pages of questions & exercises for self discovery, goal-setting, and accountability, it's a tool to take you from where you are to where you want to be. You can find the print version of the workbo
Microbiome Health 2 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Microbiome Health 2 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition