yoga 🧘‍♀️

250 Pins

9 Sections

Danielle Manders

meditation

1 Pin

Mudras

1 Pin

mantras

3 Pins

FASCIA 101: FUN FACTS FOR YOGA TEACHERS - Swagtail

Yin Yoga For Legs, Hips & Spine | 35 Minute Fascia Release

Myofascial release

10 Pins

Dive into a 63-minute Slow Flow Vinyasa Yoga journey with this curated playlist. Let the soothing tunes enhance your practice, creating a harmonious blend of movement and tranquility. Perfect for those seeking mindful flow. 🧘🎶 #SlowFlow #VinyasaYoga #YogaPlaylist

Yoga music playlist

4 Pins

Allow students to release expectations. To support themselves with understanding and patience. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow full of self acceptance. 🤟🏻✨💘☮️

Allow your students to arrive and appreciate the time and space they have intentionally carved out of their day. Explore Yoga with Han's curated Opening and Closing Scripts designed to foster awareness and thoughtful breath. Guide your students through a release of their day and an awareness of their practice. 🌿🧘‍♀️ #Hereandnow #StressRelease #Breathe"

The greater your storm the brighter your rainbow. #backbend #motivation #yoga #yogi

themes

7 Pins

savasana

1 Pin

gentle

7 Pins

Yin yoga

90 Pins

a woman is doing yoga on a mat with her arms behind her head and legs crossed

Restorative Yin Yoga

Yin Poses

Restorative Yoga Sequence

Yoga Teacher Resources

Yin Yoga Sequence

Yin Yoga Poses

Restorative Yoga Poses

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Full Body Yoga Workout

Yoga Flow Sequence

Morning Yoga Flow

Yoga Flows

Transitions that make me feel EXPANSIVE!

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Vinyasa Yoga Sequence

Yoga Lesson Plans

Yoga Pilates Workout

Vinyasa Warm up for hips

Warm-up-hip sequence inspiration #yogaeverydamnday #yogainspiration #yogalife #yoga #yogapractice #yogaeveryday #yogateacher #yogadaily #yogastrong #yogainstructor #yogateachertraining www.mardayoga.com

a woman is laying on her stomach in a yoga position with the words creative yin sequence

Yin Yoga Heart Opener

Yin Yoga Twists

Yin Yoga With Blocks

Supine Twist Yoga

Evening Yin Yoga Sequence

Autumn Yin Yoga Sequence

Yin Yoga Bolster

Yin Poses With Bolster

Yoga With Bolster Sequence

a woman laying on top of a yoga mat in the middle of an exercise room

Boost Bliss (& Loosen Your Hips!) with This Restorative Gomukasana

Yoga

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Take one of my top sequencing strategies: break it up! 🔄 Sometimes, I’ll guide my students through a big sweeping transition between two poses. A great example is low lunge ➡️ dancing shiva. BUT, before asking my students to flow through these poses, we start simpler: low lunge ➡️ knee to chest ➡️ standing twist ➡️ extend the leg. Breaking it up like this gives the body (and brain) a clear roadmap of where we’re going and helps students feel more confident when we move fluidly. 🧠✨ Next ti...

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Vinyasa Yoga! Join us virtually by following us on Instagram @fouryogaandfitness

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My Favorite

Drama

Feelings

One of my favorite ways to close a yoga class is to have students curl up into a tiny ball 🤍, tensing every muscle in their body. Then I guide them to imagine all the stress, nonsense, drama, and anxiety flowing away 🌬️, down into the mat, out of their life. The contrast of that tension followed by a deep release makes savasana feel like pure freedom ✨. There’s nothing like watching my students visibly relax and settle into this peaceful state 🧘‍♀️. Want more tips like this to transform your...