75 soft challenge meal ideas

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a collage of images with the words, 75 medium challenge week 10 recap

Week 10 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, and week 9 recaps, there are plenty of other meal ideas for 75 medium there. If you are also

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My 75 Hard diet plan with PDF download

Thinking about doing 75 Hard but not sure what to do with the diet portion? I have you covered! I'm sharing the exact recipes and meals I make and enjoy while doing 75 Hard. Be sure to download the PDF for full meal plan ideas while staying on track with your nutrition during the challenge!

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a collage of different meals with the words 75 medium challenge week 1 recap

I have one week down of the 75 medium challenge, and so far so good! My goal is to do brief weekly recaps during this challenge of what exactly I ate during the day, what non-fiction book I am reading, any obstacles or challenges, or any other tips/inspiration! For me, coming up with 75 medium

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Meal prep options

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the weekly meal planner is shown here

Looking for a healthy and delicious way to boost your protein intake? This 7-day meal plan is perfect for you! With easy-to-follow recipes and delicious meals, you'll be feeling your best in no time. Day 1: Breakfast: Protein Waffles with Berries and Yogurt Lunch: Chicken Salad with Whole-wheat Pita Bread Dinner: Salmon with Roasted Vegetables Day 2: Breakfast: Oatmeal with Protein Powde

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Oof. 75 Medium Week 8 feels like it shouldn't count. This has been my roughest week of the 75 Medium Challenge yet and I almost feel like I need to extend this challenge out an extra week to compensate! In case you missed week 1, week 2, week 3 , week 4, week 5, week

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a woman taking a selfie with her cell phone in front of some food and exercise equipment

Week 6 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 , week 4, and week 5 recaps, there are plenty of other meal ideas for 75 medium there as well. If you are also doing the 75 medium challenge (or the 75 Hard or 75 soft

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a collage of photos with the words 75 medium challenge week 5 recap, 7 days of healthy eating workouts, mindfuness and reading

Week 5 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 , and week 4 recaps, there are plenty of other meal ideas for 75 medium there as well. If you are also doing the 75 medium challenge (or the 75 Hard or 75 soft challenge), hopefully

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a printable wedding checklist with the words,'75 off challenge'on it

WHAT ARE THE '75 SOFT CHALLENGE' RULES? 1. Eat Clean (1 cheat meal) 2. One 45-minute workout per day. 3. Limited alcohol. 4. One cheat day or meal per week. 5. Take a progress picture every day. 6. Read a minimum of 10 pages of a (non-)fiction book per day. 7. Drink 3 litres of water a day WHAT IS INCLUDED? - 4-page PDF - 3 pages for the weekly tracker & goals - BONUS 4th page for ticking off the 75 days you participated

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a collage of photos with the words, 25 medium challenge before and after tips

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than

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a collage of photos with the words, 75 medium challenge week 2 recap

Week two of the 75 medium challenge, is officially complete! Last week I shared a recap of what I did and ate during the 75 medium challenge and figured I could do the same this week. If you are also doing the 75 medium challenge (or the 75 Hard or 75 soft challenge), hopefully these

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