Asking for space in a relationship

Have you ever had a significant other tell you they need space? It is a confusing phrase because it can imply an impending breakup, but it may also mean your partner needs to compose their thoughts and feelings. I have experienced it both ways, and I believe one way is healthy, and the other is toxic. I can assure you one feels secure, and the other feels devastating.

Asking for space in a relationship is necessary to keep the spark alive. Here are tips on how to do that.

When a guy says he needs space or to take time apart, it can be enough to make your heart shatter as you wonder exactly what he means. We asked a group of men what it is they think when they ask for breaks in a relationship, and here's what they said.

As much as the notion of your partner uttering the words “I need some space” might freak you out, trust us, it is an important facet of building a strong relationship. Couples need to have some time without each other.

Discover how to navigate the challenging situation when your partner asks for space. Feeling scared and unwanted is normal, but it doesn't have to mean the end of your relationship. Learn effective strategies to give him the space he needs while strengthening your bond at the same time. With these tips, you can create a healthier dynamic that allows both of you to thrive individually and as a couple. Embrace this opportunity for growth and understanding in your relationship journey.

The first step after being told that a woman wants space in your relationship is knowing that it doesn't have to be over. After that, you've got some work to do.

We so often forego our dreams and needs in the compromise of of what we think will allow a relationship to work. We fail to see that the very thing that relationships are for is to support us and be a space for us to share our fears and dreams. The worst part is our fear of our partner not accepting or supporting us has us never even give them the chance. Our assumptions decide for them. Be open about what you need. Ask for the things that matter to you.

Be brave, ask for a moment, name the physical feelings, give the emotions a name, what brought them on? Ask for patience and non-judgment before you share and if they can't help create a safe space then write it down. Don't stop trying, this change is for you too