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Basic gym workout

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Plan for beginners

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Description: This personal home fitness total body workout poster/chart features 32 clearly illustrated exercises designed to tone and transform your body. Great for both men and women of all ages. Exercises including ones specific to cardio, core, upper and lower body with a diagram highlighting muscle groups targeted. The 20 inch by 30 inch poster is laminated for durability and is an ideal addition to your home, school or commercial gym. The large illus #kettlebell Tone Body Workout, Fitness Studio Training, Workout Posters, Body Workout At Home, Cardio Training, Home Fitness, Workout Chart, Total Body Workout, Total Body

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workout

Definition of workout in the Medical Dictionary by The Free Dictionary

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