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Curtsy squat

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Reps: 10 each side Holding a 10-pound dumbbell at your chest, step your left leg wide to the left coming into a lateral lunge, bending your left knee. Keep Curtsy Squat, Curtsy Lunges, Lateral Lunges, Side Lunges, Printable Workouts, Healthy Exercise, Popsugar Fitness, Motivation Board, Body Fitness

Printable Workouts

Healthy Exercise

Popsugar Fitness

Motivation Board

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

It's time to target your core and booty.

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Curtsy Squat, Lunge Workout, Split Squat, Tutorials Drawing, Jump Squats, Arm Workout, Art Tutorials, Random Stuff, Sports

Tutorials Drawing

Curtsy Squat

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Side Lunge to Curtsy Squat Single Leg Squat, Tight Hip Flexors, Leg Day Workouts, Side Lunges, Popsugar Fitness, Healthy Exercise, Double Down, Body Fitness, Hip Flexor

Single Leg Squat

Tight Hip Flexors

Leg Day Workouts

Popsugar Fitness

Healthy Exercise

Get a Head Start on Your 2019 Fitness Goals With This 20-Minute Strengthening Workout

Side Lunge to Curtsy Squat

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Curtsy Squat How To, Curtsy Squat, Inner Thigh Muscle, Squat Variations, Train Like A Beast, Lean Legs, Thigh Muscles, Balance Exercises, High Intensity Interval Training

Curtsy Squat How To

Inner Thigh Muscle

Squat Variations

Train Like A Beast

Balance Exercises

High Intensity Interval Training

Curtsy Squat How To

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Lunges Workout, Tummy Toning, Squat Thrust, Lunge Workout, Dumbbell Squat, Lose Thigh Fat, Abs Exercises, Leg Exercises, Fitness Abs

Free weight leg lower body workout | #site_title

Grab your weights and get to work! Great leg workout routine using free weights.

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Olivia Ostrom on Instagram: "All you need is 35 minutes and some dumbbells! We’re hitting a bit of everything in this full body workout, very demure, very mindful 💜 Let’s gooo, girlies! ✨

• 3x8 Curtsy lunge
Superset 8 Hammer curl

• 3x10 Sumo squat
Superset 10 Bent over tri extension

• 3x12 Glute bridge

• 3x10 Alt leg extension
Superset 10 Crunch

This workout is right from week 2 of my Full Body Focus program inside @liftwithlivapp 🫶🏼✨🌟" Leg Extension, Hammer Curls, Sumo Squats, Leg Extensions, Glute Bridge, Body Workout, Full Body Workout, All You Need Is, Full Body

Full Body Workout

All You Need Is

Leg Extension

Olivia Ostrom on Instagram: "All you need is 35 minutes and some dumbbells! We’re hitting a bit of everything in this full body workout, very demure, very mindful 💜 Let’s gooo, girlies! ✨ • 3x8 Curtsy lunge Superset 8 Hammer curl • 3x10 Sumo squat Superset 10 Bent over tri extension • 3x12 Glute bridge • 3x10 Alt leg extension Superset 10 Crunch This workout is right from week 2 of my Full Body Focus program inside @liftwithlivapp 🫶🏼✨🌟"

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Exercise 2: Alternating Curtsy Lunge 5 Day Workout Routine, Abdomen Plat, 5 Day Workouts, Lunge Workout, Kettlebell Workouts, Tone Thighs, Lose Thigh Fat, Jump Rope Workout, Lifting Workouts

5 Day Workout Routine

Kettlebell Workouts

Jump Rope Workout

Lifting Workouts

The Fastest Way to Get a Butt Lift

Exercise 2: Alternating Curtsy Lunge

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Pauline Perina | Total-body burn ❤️‍🔥 Ready to sweat? Save this circuit for your next full-body session! 1. Curtsy Lunge to Squat Bicep Curls… | Instagram Kids Yoga Games, Kid Yoga Lesson Plans, Full Body Weight Workout, Full Body Dumbbell Workout, Full Body Circuit, Full Body Hiit Workout, Full Body Gym Workout, Circuit Workout, Gym Routine

Kids Yoga Games

Kid Yoga Lesson Plans

Full Body Weight Workout

Full Body Dumbbell Workout

Full Body Circuit

Full Body Hiit Workout

Full Body Gym Workout

Circuit Workout

Kids Yoga Games

Pauline Perina | Total-body burn ❤️‍🔥 Ready to sweat? Save this circuit for your next full-body session! 1. Curtsy Lunge to Squat Bicep Curls… | Instagram

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See 8 of the best fat burning thigh exercises and get a complete inner and outer thigh workout for leaner, thinner, toned thighs from trainer Christina Carlyle. #fitness #workout https://christinacarlyle.com/thigh-exercises/ Best Thigh Exercises, Thigh Exercises For Women, Christina Carlyle, Outer Thigh Workout, Tone Thighs, Exercises For Women, Thigh Exercises, At Home Workout Plan, Toning Workouts

Best Thigh Exercises

Thigh Exercises For Women

Christina Carlyle

Outer Thigh Workout

Exercises For Women

Thigh Exercises

At Home Workout Plan

Toning Workouts

Thigh Exercises for Tight & Toned Inner and Outer Thighs

The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…

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"Step into elegance and power with the Curtsy Squat—a dynamic move that targets your glutes and thighs. Perfect for toning and defining your lower body. Ready to curtsy your way to fitness finesse? Let's sculpt and tone together! 🔥🦵 #CurtsySquat #LegDayBeauty #GluteWorkout #FitnessMotivation #SculptAndTone Curtsy Squat, Glute Machine, Hip Thrust Machine, Squat Machine, Deep Squat, Toned Legs, Squat Workout, Workout Equipment, Home Workout Equipment

Hip Thrust Machine

Workout Equipment

Home Workout Equipment

Graceful Strength: Master the Curtsy Squat for Sculpted Glutes and Toned Legs! 🏋️‍♀️💖

"Step into elegance and power with the Curtsy Squat—a dynamic move that targets your glutes and thighs. Perfect for toning and defining your lower body. Ready to curtsy your way to fitness finesse? Let's sculpt and tone together! 🔥🦵 #CurtsySquat #LegDayBeauty #GluteWorkout #FitnessMotivation #SculptAndTone

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