Dr gundry

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

The Gundry Diet Is Trending. But Does It Actually Work? #purewow #health #wellness #diet

Love Soda? In this article Dr. Gundry shared his healthy soda recipe with only two ingredients. Try Dr. Gundry’s Healthy Soda Recipe now! #soda #sodaalternatives #sodaalternativesbeverages ##sodaalternativeshealthy

Start your plant paradox journey with this healthy and nutritious green smoothie.

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgen...

Find out which superfoods Dr. Gundry suggests eating in 2025 to maintain a lectin-free diet.

What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I've gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a revolutionary thinker. His recent book is the Plant Paradox and he shows how lectins

Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.

Ever wondered how Dr. Steven Gundry, M.D., author of The Plant Paradox and The Longevity Paradox, spends a typical day? Learn more from my talk with Dr. G.

Weight loss struggles? Dive into our MCT Wellness Reviews to find out if Dr. Gundry's method can be your game-changer. No fluff, just facts. Let's navigate the world of MCT together and make your health journey simpler. 🚀 #DrGundryReviews #MCTWellness

Dr. Gundry's Plant Paradox "Yes Please" list of foods to eat. OILS • Algae oil • Olive oil • Coconut oil • Macadamia oil • MCT oil • Avocado oil • Perilla oil • Walnut oil • Red palm oil • Rice bran oil • Sesame oil • Flavored cod liver oil SWEETENERS • Stevia

All the reasons these foods should be off-limits.

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the…

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Keep this list handy for your next trip to the grocery store! 🛒 Want a printable version? Visit our website!

An egg roll that adds to your health!

1 C chopped romaine or any dark green lettuce 1⁄2 C baby spinach 1 mint spring, with stem 1⁄2 avocado 4 Tbsp freshly squeezed lemon juice 3 to 6 drops of Stevia extract 1⁄4 C ice cubes 1 C tap or filtered water