Drinks for constipation relief

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Not only does this high fiber smoothie recipe have plenty of fluids to keep you hydrated, but it is high in fiber to help keep your digestion smooth. Plus, the healthy fat from the avocado can give you a boost of energy.

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Tip Remedies on Instagram: "Follow @tip2remedies for more content like this! Remove all your poopfrom your system . #constipation #naturalremedy #homeremedies #remedy #healthyrecipes #healthyfood #bellyfat #weightloss"

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