Fitness And Exercise

Flexibility Exercises

Dynamic stretches for splits

Discover Pinterest’s best ideas and inspiration for Dynamic stretches for splits. Get inspired and try out new things.

72 people searched this

·

Last updated 1w

Stretches For Dancers, Middle Splits Stretches, Split Stretching, Adductor Muscles, Ballet Conditioning, Dancer Stretches, Ballet Stretches, Hip Opener, Splits Stretches

Stretches For Dancers

Middle Splits Stretches

Split Stretching

Adductor Muscles

Ballet Conditioning

Dancer Stretches

Ballet Stretches

Splits Stretches

Stretches For Dancers

4

Ab Yoga, Middle Splits, Dance Stretches, Materi Bahasa Jepang, Cheer Workouts, Stretches For Flexibility, Dancer Workout, Lindy Hop, Trening Fitness

Dance Stretches

Materi Bahasa Jepang

Stretches For Flexibility

Trening Fitness

Ab Yoga

2.8k

43K views · 1K reactions | Are you striving to increase your middle split!?
DYNAMIC STRETCHING! is the way to go 🫶🏼
•
•
You do not need to do this on two blocks- you can always build to this!

Good luck! You got this 💪🏼💜
•
•
#thegodfreymethod #dancetraining #worldwidedance #flexibility #dancers #ondemand #techniquetraining #strengthtraining #godfreymethodondemand #dancersofinstagram | The Godfrey Method | Earth, Wind & Fire · September Middle Splits, Dynamic Stretching, Ballet Technique, Dance Technique, Earth Wind, Dance Training, Way To Go, Strength Training, Get Fit

Dynamic Stretching

Ballet Technique

Dance Technique

Strength Training

43K views · 1K reactions | Are you striving to increase your middle split!? DYNAMIC STRETCHING! is the way to go 🫶🏼 • • You do not need to do this on two blocks- you can always build to this! Good…

Are you striving to increase your middle split!? DYNAMIC STRETCHING! is the way to go 🫶🏼 • • You do not need to do this on two blocks- you can always...

5

Workout Wonders: 6 #FashionForwardFitnessAttire Picks #FitnessFashion #GymWear #TrendyLooks #FashionGoals Middle Splits, The Splits, Probiotic Supplement, Indoor Gym, Workout Splits, Daily Yoga Workout, Dancer Workout, Smoothie Challenge, Easy Yoga Workouts

Probiotic Supplement

Daily Yoga Workout

Smoothie Challenge

Easy Yoga Workouts

Workout Wonders: 6

Workout Wonders: 6 #FashionForwardFitnessAttire Picks #FitnessFashion #GymWear #TrendyLooks #FashionGoals

1

MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "This is how you improve front splits! ⬆️ Read, learn, save & try! 💗🤩 Flexibility Mistake Alert: Let’s talk about static vs dynamic stretching! And of course not forgetting STRENGTH BUILDING! One of the most common mistakes I see dancers make when trying to improve their flexibility is sitting in a passive stretch for prolonged periods of time. Don’t do this ❌ While static stretching has its uses, overdoing it can actually hinder your flexibility. Instead, incorporate a range of dynamic flexibility stretches WITH strength exercises into your training Why? 👉🏼 Static stretches can trick your muscles into thinking they need to protect against overstretching, causing resistance. ✅ Dynamic flexibility exercises warm u Splits Exercises, Static Stretches, Ballet Conditioning, Flexibility Stretches, Mobility Training, Flexibility Exercises, Static Stretching, Front Splits, Dynamic Stretching

Splits Exercises

Static Stretches

Ballet Conditioning

Flexibility Stretches

Mobility Training

Flexibility Exercises

Static Stretching

Dynamic Stretching

Splits Exercises

4

Emily Mouu on Instagram: "Save & get those splits 🤸🏽‍♀️ save these stretches and practice as often as you can mixing between static and dynamic ( holding still and moving in and out of the stretch ) #splits #splitsstretches #sidesplit #middlesplits #yogatutorial" Get Splits Fast, Side Splits Stretches, Splits In A Day, Stretch Splits, Stretches For Splits, Splits Challenge, Splits Stretches, Middle Splits, The Splits

Get Splits Fast

Side Splits Stretches

Splits In A Day

Stretches For Splits

Splits Challenge

Splits Stretches

Get Splits Fast

2

Active Stretches, Middle Splits Stretches, Splits Challenge, Lower Body Stretches, Strengthen Hips, Box Splits, Passive Stretching, Front Splits, Middle Splits

Active Stretches

Middle Splits Stretches

Splits Challenge

Lower Body Stretches

Strengthen Hips

Passive Stretching

17K views · 21K reactions | Must do post leg day stretches ✅ - Recover and repair the muscles quicker 💪🏽 - Keep strong, flexible and healthy 🤸🏼‍♀️ - Boost your energy and reduce your doms 🔋 All…

Must do post leg day stretches ✅ - Recover and repair the muscles quicker 💪🏽 - Keep strong, flexible and healthy 🤸🏼‍♀️ - Boost your energy and reduce your doms 🔋 All you need is 5 minutes after...

31

Personal Trainer Dubai/online◾️Персональный тренер Дубай/онлайн on Instagram: "Want to master flexibility like Van Damme? 🔥
Start with these moves to unlock your hips and build strength for the splits. 💪✨

1️⃣ Weighted Horse Stance Shifts: Build strength in your inner thighs and improve hip stability.
2️⃣ Deep Side Lunge + Internal Rotation: Stretch and rotate for dynamic hip mobility.
3️⃣ Butterfly Press Against Dumbbells: Open your hips and strengthen your adductors.
4️⃣ Deep Squat Shifts: Gain control and stretch your entire lower body.

Add these to your routine and get your middle split! 🔥🔥🔥

📩 DM for personal training inquiries online and in Dubai ❗️

#VanDammeSplit #HipMobility #FlexibilityTraining #splits #middlesplit #MobilityCoachdubai #SplitTraining #FitnessMotivation #St Horse Stance, Open Your Hips, Middle Splits, The Splits, Deep Squat, Flexibility Training, Side Lunges, Hip Mobility, Van Damme

Flexibility Training

Horse Stance

1

Yoga.dailyfit on Instagram: "Follow @yoga.dailyfit for more daily yoga exercises
-
Save & Practice these dynamic stretches for middle splits 🤸🏼‍♀️! Slightly easier modifications for the beginner & more challenging for the advanced. You may be beginner in some and advanced in others depending on your weaknesses. This is perfectly normal, remember to work to your own bodies ability.
-
By @emilymouu
-
You’ll also want to practice some passive & active stretches if you’re working on splits which we have covered !
-⠀
#practiceyoga #yogasequence #everydayyoga #yogatips #yogaforstrength #yogaforbeginners #inflexibleyogis #yogalifetips #yogaworld #yogaforfun #yogabalance #yogamakesmehappy #yogachallenges #yogaselfpractice #yogaforeverybody #reelsinstagram #reelsyoga #reelsyogatutorial #reelsvide Active Stretches, Middle Splits Stretches, Splits Stretches, Middle Splits, Yoga Daily, Yoga World, Daily Yoga, Yoga Sequences, Yoga Tips

Active Stretches

Middle Splits Stretches

Splits Stretches

Active Stretches

1

Flexibility Mobility Training | Ballet Conditioning on Instagram: "The best SPLITS EXERCISES👇🏼* *in my current opinion 😊 & I’ll explain why… 1️⃣ Half Split Lift - Lunge This dynamic strengthening stretch targets the key muscles for front splits; hip flexors & hamstrings. You’ve heard me say it many times; strengthening the muscles is EQUALLY as important as stretching them. For best results; do it in combination. 2️⃣ Lunge Knee Taps Another strength & stretch combo (can you tell these are my favourites?). This dynamic stretch lengthens the entire front of the extending leg & will feel a little different for everyone. It targets predominantly your hip flexor then down into your quad whilst training correct hip alignment for front splits. TRIPLE WIN! 🏆 3️⃣ Lunge - Half Split The fr Splits Exercises, Ballet Conditioning, Hip Alignment, Mobility Training, Front Splits, Hip Flexors, Hip Flexor, Slow Living, Stretching

Splits Exercises

Ballet Conditioning

Mobility Training

Splits Exercises

3

Related interests

Middle Splits Stretches For Beginners

Stretches To Do The Splits

Stretches For Flexibility Splits

Side Splits Stretches

Front Splits Stretches

Plantar Fascia Stretches

Back Arching Pose

Stretching Exercises

Stretches For Splits Beginners

How To Get Your Splits Fast

Dynamic Stretches for Splits