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Fruits for digestion

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HOPE LEILANI | JOYFULL WELLNESS on Instagram: "BLOATED, GASSY, OR HAVING TROUBLE GOING TO THE BATHROOM? 👇🏽 Try incorporating 1,2, of all 4 of these digestion hacks and see how you feel (give it some time while being consistent ;) 🥬🥃 1. Start your meal with fiber/digestive bitters like dark leafy greens and/or ACV in a bit of water or on your veggies. This helps stomach acid levels, enzyme release, and blood sugar balance. 🍴2. Chew well! 20-30 chews per forkful 😉 I know, I know, it’s a lot, BUT, this helps you not only digest food better in your stomach, but also slow down, de-stress, and enjoy the taste of the food and the present moment. Stress is a huge factor for digestive issues! 🚶🏼3. Move your body for 10 or more minutes after a meal. My favorite way to do this is by wal Reflux Diet Recipes, Glow Up Motivation, Digestive Bitters, Clinical Nutritionist, Taking Care Of Myself, Reflux Diet, Gut Issues, Transformational Coaching, Dark Leafy Greens
Reflux Diet Recipes
Glow Up Motivation
Digestive Bitters
Clinical Nutritionist
Taking Care Of Myself
Reflux Diet
Gut Issues
Transformational Coaching
Dark Leafy Greens

Reflux Diet Recipes

HOPE LEILANI | JOYFULL WELLNESS on Instagram: "BLOATED, GASSY, OR HAVING TROUBLE GOING TO THE BATHROOM? 👇🏽 Try incorporating 1,2, of all 4 of these digestion hacks and see how you feel (give it some time while being consistent ;) 🥬🥃 1. Start your meal with fiber/digestive bitters like dark leafy greens and/or ACV in a bit of water or on your veggies. This helps stomach acid levels, enzyme release, and blood sugar balance. 🍴2. Chew well! 20-30 chews per forkful 😉 I know, I know…

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Debloat green juice recipe - Refreshing green juice to reduce bloating - Cucumber, celery, ginger, and spinach juice - Hydrating drink for digestion and detox - Anti-bloat juice for a flat stomach - Nutrient-dense green juice for reducing water retention - Anti-inflammatory green juice for a lighter feeling - Healthy green juice to refresh and rejuvenate Debloat Juice, Reduce Water Retention, Flush Out Toxins, Healthy Juicer Recipes, Refreshing Drinks Recipes, Juicer Recipes, Detox Water Recipes, Healthy Lifestyle Food, Healthy Food Motivation
Debloat Juice
Reduce Water Retention
Flush Out Toxins
Healthy Juicer Recipes
Refreshing Drinks Recipes
Juicer Recipes
Detox Water Recipes
Healthy Lifestyle Food
Healthy Food Motivation

Debloat juice for a flat stomach

Refresh and rejuvenate with a debloat green juice that helps reduce bloating and supports digestion. Packed with nutrient-dense ingredients like cucumber, celery, ginger, and spinach, this green juice is designed to flush out toxins and reduce water retention. The combination of hydrating vegetables and anti-inflammatory ginger makes it a powerful way to kickstart your day or reset your system. Enjoy this delicious and refreshing drink as part of your daily routine to feel lighter, more…

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Dr. Vanessa Mendez | Gut Health | Plant Forward | Nontoxic on Instagram: "Here is everything you need to know about digestive enzymes! ⁣ ⁣ 👉 Digestive enzymes play a key role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb.⁣ ⁣ Different types of enzymes target different nutrients:⁣ 👉Amylase breaks down carbs and starches⁣ 👉 Protease works on proteins⁣ 👉 Lipase handles fats⁣ ⁣ Fruits, vegeta Nontoxic Living, Gut Health Diet, Gut Health Recipes, Probiotic Foods, Digestive Tract, Gut Healing, Chemical Reactions, Holistic Nutrition, Healing Food
Nontoxic Living
Gut Health Diet
Gut Health Recipes
Probiotic Foods
Digestive Tract
Gut Healing
Chemical Reactions
Holistic Nutrition
Healing Food

Nontoxic Living

Dr. Vanessa Mendez | Gut Health | Plant Forward | Nontoxic on Instagram: "Here is everything you need to know about digestive enzymes! ⁣ ⁣ 👉 Digestive enzymes play a key role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb.⁣ ⁣ Different types of enzymes target different nutrients:⁣ 👉Amylase breaks down carbs and starches⁣ 👉 Protease works on proteins⁣ 👉 Lipase handles fats⁣ ⁣ Fruits…

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