Functional yoga

Why not bring the benefits of variable movement into your yin practice?

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "“Chandra Namaskars, or Moon Salutations, remind us to slow down, reflect, and find balance within. 🌙. They honor the cooling, calming energy of the moon, helping us reconnect with our inner stillness while balancing the intensity of everyday life. A beautiful practice for grounding and reflection. Did I mention it has an AMAZING SET OF POSES TO OPEN UP YOUR HIPS? If you want a tutorial to warm up before you do…

Best Tips Yoga on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga Thanks for sharing @Livinleggings Spending more time in a Yogi Squat is something pretty much everyone will benefit from! It’s an amazing hip opener, inner thigh stretcher and a super functional movement…

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

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