Get fit while pregnant

How to lose body fat during pregnancy. Tips, sample diet and workouts to help have belly only pregnancy with not a lot of body fat.

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

The right exercises and nutrition can help you avoid excess weight gain and safely build strong muscles while pregnant. Here, experts offer their best tips.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Maintaining a healthy weight during pregnancy will help reduce the risk of complications, and also make it easier to get back to your normal weight after the baby is born. That said, many women struggle to lose weight while pregnant. This is often due to the fact that pregnancy can cause cravings and a general slowdown in metabolism. In this article, we will provide some tips on how to lose weight while pregnant. We will also dispel some myths about weight loss during pregnancy.

Learn how to lose belly fat while pregnant if you begin pregnancy overweight. You can lose fat during pregnancy safely, here's how.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Pregnant & facing weight woes at the same time? Can obesity cause complications during pregnancy? Read to know the diet plans for overweight pregnant women.

Learn 12 things to do while pregnant, all the things I wish I did, so you can look back on your pregnancy with fond memories and no regrets.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!