Healing from toxic shame

Most people suffer from some form of toxic shame, but most people don't ever heal it. Click here to read what it is, what it looks like, and how to heal it.

Do you struggle with a distorted self-image? We'll discuss the signs and symptoms and explore ways to refute negative images of yourself.

Toxic shame - Everyone experiences shame, it is a normal emotion. Check out aspects of shame that make it toxic & how to tackle it.

Have you ever considered the effect shame has on your life? Researchers have found that shame plays a different role to guilt in our lives. Guilt is a response to our own sense of failure or ability to meet expectations. In that capacity, it can actually motivate us to act and improve ourselves. But shame […]

Is shame getting in the way of your healing?Dr. Levine, the esteemed father of body-based trauma work and developer of Somatic Experiencing®, reveals how to ...

Healing toxic shame can be done through various self-compassion exercises, such as therapy, affirmations, and journaling.

Patrick Doyle on Instagram: ““Toxic shame is always the result of misplaced blame. The healing of shame is the appropriate assigning of blame” www.patrickdoyle.life”

The result of shame-based parenting is a split Self in the child. It leaves the genuine authentic, playful, curious child behind and is replaced by a protective Self that is defined by the need to cover up the toxic shame felt...