High protein high fibre recipes

Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon.

In 30 minutes or less, get one of these satisfying, high-fiber meals on the dinner table to help promote healthy digestion. Deliciously increase your fiber intake with simple dinner ideas like our Marry Me Chickpeas with crusty bread or Gorgonzola & Walnut Salad

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

Are you having some digestive issues? Make one of our newest high-fiber dinner recipes for a flavorful meal that can help your gut health. Recipes like our Chicken Caesar Salad and Marry Me Chickpeas are flavorful and nutritious options to add to your evening meal rotation.

This high-protein vegan salad packs in 30 g of plant-based protein along with 14 g of fibre for a nourishing and satisfying meal!

High-fiber meal prep ideas for a healthy gut are perfect for supporting digestion while saving time in the kitchen. These healthy high-fiber meal recipes you can make are easy, delicious, and great for your overall well-being. Save this pin for simple meal preparation inspiration and ideas to make ahead!

Quinoa Pudding is a higher protein & fibre breakfast or snack that has the classic Rice Pudding flavors!

If you’ve ever looked into following a low-carb diet, you definitely know all the benefits that come from it. For example, a diet low in carbs can help reduce hunger, contribute to healthy weight loss, and improve your cholesterol levels. But unfortunately, some low-carb diets are also low in fiber, which is an important macronutrient. ...Read More

How can you meet your daily protein and fiber goals? Start at breakfast! Incorporating both high-protein and high-fiber foods into your morning meal can offer a medley of benefits, from feelings of satiety to healthy body composition.

Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing.