High protein microwave breakfast

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MaKayla Kim Thomas on Instagram: "no stress, low cal/high protein breakfast for the week ✅🏃🏻‍♀️ microwave (or bake)!!

add other protein, veggies, amounts—change this up however YOU see fit 👏🏼

Breakfast bowl recipe is from my Holy Grail cookbook 🩷 full macros listed there!

If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com

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Protein pancake bowls are healthy as oatmeal, quick as toast, and delicious as...pancakes! Microwave your yummy pancake bowl in 1 minute!

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2.6K views · 134 reactions | Thanks so much for the recipe @nicoleleeanne6 *I recommend making this in a wider bowl or container! Mine was THICK. You could also easily 1/2 this recipe, I couldn’t…

Thanks so much for the recipe @nicoleleeanne6 *I recommend making this in a wider bowl or container! Mine was THICK. You could also easily 1/2 this recipe, I couldn’t finish the entire portion!...

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The best 2-minute super fluffy microwave baked oats recipe. They are healthy, naturally sweet, moist, and taste like a cake. Add banana slices, chocolate chips, sprinkles, or blueberries for a fun, high-protein breakfast, snack, or dessert! Microwave Baked Oats, Microwave Oatmeal, Blondie Recipes, Baked Oats Recipe, Microwave Breakfast, Oat Flour Recipes, Microwave Baking, Protein Baking, Banana Slices

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The best 2-minute super fluffy microwave baked oats recipe. They are healthy, naturally sweet, moist, and taste like a cake. Add banana slices, chocolate chips, sprinkles, or blueberries for a fun, high-protein breakfast, snack, or dessert!

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Katie Ulloa | Motherhood + Workouts + Recipes on Instagram: "QUICK HIGH PROTEIN RECIPES DAY 2! This high protein microwave pancake will 100% be added into my weekly rotation! It’s packed with protein and kept me full for so long! HOW TO MAKE! Takes about 5 minutes 👏🏼 🥞1/3 mashed banana 🥞1/4 cup of your favorite pancake mix! I used @bellybrandfoods ! 🥞1 egg 🥞1 scoop vanilla protein powder! (I used @cleansimpleeats ) 🥞splash of milk of choice 🥞mix together and microwave for about 1.5-2 minutes until pancake is fluffy 🥞add 1/4 cup of plain Greek yogurt on top 🥞1 tbsp peanut butter 🥞sprinkled some @purely_elizabeth granola on top 🥞i added wild blueberries and the rest of the banana to the top! You can too with whatever fruit 🥞drizzle of maple syrup The nice part abou Microwave Protein Pancake, Low Calorie High Protein Breakfast, Microwave Pancakes, Kodiak Recipes, Macro Ideas, Healthy Cravings, Low Calorie Pancakes, Purely Elizabeth, High Protein Pancakes

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Jumpstart your day with our 3 Ingredient Chocolate Chip Protein Mug Cake—only 2 points on Weight Watchers! This protein-packed delight is the perfect addition to your healthy breakfast lineup. Discover the ease of microwave mug cakes for quick, satisfying mornings. Fuel up with this protein-rich treat and crush your weight loss goals! #HealthyBreakfastIdeas #WeightWatchersBreakfast #ProteinBreakfast #3IngredientMugCakes Mug Cake Protein Powder, Weight Watcher Mug Cake, Protein Powder Mug Cake, Low Calorie Mug Cake, Protein Powder Cake, Protien Mug Cake, Microwave Mug Cakes, 3 Ingredient Mug Cake, Protein Mug Cake

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Start Strong, Stay Satisfied: 3-Ingredient Chocolate Chip Protein Mug Cake, Just 2 Points!

Jumpstart your day with our 3 Ingredient Chocolate Chip Protein Mug Cake—only 2 points on Weight Watchers! This protein-packed delight is the perfect addition to your healthy breakfast lineup. Discover the ease of microwave mug cakes for quick, satisfying mornings. Fuel up with this protein-rich treat and crush your weight loss goals! #HealthyBreakfastIdeas #WeightWatchersBreakfast #ProteinBreakfast #3IngredientMugCakes

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There are only four ingredients in this super-easy recipe, and believe it or not, one of them is an egg—it's an undetectable way to add protein to oats. Get the recipe here. Per one serving: 239 calories, 18 grams protein Microwave Breakfast Ideas, Egg Oatmeal, Cook Oatmeal, Easy Egg Breakfast, Protein Breakfasts, Microwave Breakfast, Vegan Breakfast Options, Lox And Bagels, High Protein Low Carb Recipes

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How To Cook Oatmeal With An Egg In The Microwave

Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!

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Foodporn - Recipes Daily on Instagram: "2 MINUTE BLUEBERRY CRUMBLE 🫐🥧

Ingredients:
- 1 cup blueberries (I used frozen)
- 1/2 tsp cornstarch
- 1/2 tsp lemon juice
- 1/3 cup oats
- 1 serving @promix vanilla whey protein powder
- 1/2 tsp cinnamon
- 1/2 tbsp honey or maple syrup
- pinch of salt
- 1-2 tbsp water

How to:
- Add the blueberries, cornstarch and lemon juice to a microwave safe bowl and stir together
- Microwave for 1 minute
- In a second bowl combine oats, protein powder, cinnamon, honey and salt. Add a splash of water at a time until you have a crumble texture.
- Add on top of the blueberries then microwave for 1 more minute.
- I like to add a tbsp of greek yogurt and a sprinkle of cinnamon on top. Enjoy!

Makes 1 serving: 359 cals, 30g protein, 54g carb, 4g fat

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MICROWAVE PROTEIN CINNAMON ROLL

This single-serve Microwave Protein Cinnamon Roll tastes like a bakery cinnamon roll, minus all the sugar! Lower in fat and calories, made gluten-free.

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