High protein small portions

Your favorite classic chicken parm dish, but packed with protein and made in an easy and convenient single-serve portion. We took the trendiest high-protein ingredient, cottage cheese, mixed it with all the classic chicken parm fixin’s and we have an incredibly delicious meal that’s packed with protein and ready to eat in 15 minutes or less.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

High Protein Egg Bites are a versatile and protein-rich snack that combines eggs, egg whites, and cottage cheese with a medley of flavorful ingredients. Whether you're a fitness enthusiast looking to fuel your workouts or a busy mom looking for a quick breakfast to keep stocked in your fridge, these egg bites are a delicious way to satisfy your cravings.

Eat these high-protein vegetables if you want to get a lot of muscles, lose weight, have good skin, hair, nails and well, maintain life. Start with this simple Brussels sprouts recipe!

This Protein Brownie is gluten free, single-serve, and comes together in two minutes! It's incredibly chocolatey, fudgy, and delicious and to make it even better, it's high in protein, low sugar, and has minimal ingredients. Next time you're having a chocolate craving and need a quick fix, you'll want to give this recipe a try!

These morning meals have hearty serving sizes but still clock in at under 300 calories… Eat your breakfast!

Cottage Cheese Blueberry Muffins are a healthy, high protein breakfast muffin that is easy to make ahead for the entire week. These muffins are filled with fresh blueberries for a naturally sweeter taste. A great cottage cheese recipe to prep at the start of the week for a quick grab and go breakfast throughout.

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.