Fitness And Exercise

Flexibility Exercises

Hip extension stretch

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Megan Dahlman on Instagram: "💥Tight hips causing back pain?!? Type HIPS in the comments below ⬇️ & I’ll send you the link to my FREE Hip Flexor Stretching Masterclass!!💥

Watch the full video here for two of my favorite daily stretches for hip pain! Ok, tell me if you need these 😉

I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers!

So by doing these two stretches each day, you’re going to feel “unstuck”, more limber, and far more relaxed through your hips and low back.

But it’s SO IMPORTANT that you’re doing them properly! 👇👇👇

1️⃣ The classic kneeling hip flexor stretch - Don’t just push and dump your hips forward!! Take the time to tuck your pelv Tight Hips And Lower Back, Stretches For Hip Pain, Tight Hips Stretches, Groin Muscles, Hip Opening Stretches, Hip Flexor Exercises, Daily Stretches, Low Back Stretches, Hip Bone

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Cory Payne on Instagram: "Struggling with tight hips?

Forward hips could be the culprit! This position limits hip extension, forcing your low back to compensate and those erector muscles to overwork. 🚫

Instead of the usual hip flexor stretches that might make things worse, try this simple tip:

1️⃣ Grab a yoga block and place it on the high part of your hip.
2️⃣ Lay down and take long exhales and soft inhales. 3️⃣ Let your hips roll back and relax.

Feel the difference and reclaim that hip extension! 🙌✨ If this helps you, don’t forget to like and follow for more tips!

#HipHealth #MobilityMatters #Stretching #FitnessHacks" Hip Extension, Hip Flexor Stretch, Tight Hips, Yoga Block, Hip Flexor, Make Things, Low Back, Follow For More, Stretching

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Katrina Dittmann - Injury & Pain Specialist on Instagram: "Feeling tight in your hips? Try this hip opener to release tension and improve mobility! ✨

Consistent hip stretches can help relieve pain, increase flexibility, and support your long-term joint health!

Whether you’re dealing with discomfort from sitting all day or recovering from an injury, adding hip openers to your routine can make a big difference.

If you’re ready to fix your hip pain for good, join my Pain Free Community and get access to all my pain programs for just $69/month

Let’s work together to get you moving pain-free again! 💪

#HipPainRelief #HipMobility #StretchForPainRelief #HipOpeners #PainFreeLiving #PainFreeCommunity #MobilityMatters #InjuryRecovery #StrongHips #PainManagement #MoveWithoutPain #HealthyHips" How To Fix Clicking Hip, Release Emotions In Hips, Dislocated Hip, Fai Hip Impingement Exercises, Unlock Hip Flexors Stretching, Hip Opener, Hip Pain Relief, Improve Mobility, Injury Recovery

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1K views · 179 reactions | STIFF HIPS / LOWER BACK PAIN 👀⁉️
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🔸Strengthening and stretching the hip flexors can increase flexibility, allowing for better range of motion in various movements and reducing the risk of injury.
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💯Follow @trainwithart
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📲Share | Save
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✅Focus on strengthening your hips rather than just stretching if you're struggling with pain.
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📲Tag or share with teammates or your workout partner to step up your game.
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🔸These are great exercises to work on Hips and Hip flexors strength and mobility.
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🔸Try doing 2-3 sets of 10 reps on each side.
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#hipmobility #hipflexors #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstretch #strength #length #lowerbody #lowerbackpain #dragonsquat #challenge #hipmobility #mobilehips #hips #low Stiff Hips, Mobility Flexibility, Flexibility Fitness, Strength And Mobility, Workout Partner, Hip Flexor Stretch, Hip Flexors, Hip Mobility, Partner Workout

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1K views · 179 reactions | STIFF HIPS / LOWER BACK PAIN 👀⁉️ . 🔸Strengthening and stretching the hip flexors can increase flexibility, allowing for better range of motion in various movements and…

STIFF HIPS / LOWER BACK PAIN 👀⁉️ . 🔸Strengthening and stretching the hip flexors can increase flexibility, allowing for better range of motion in various...

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8 Best Hip Flexor Exercises for Strength and Speed

Hip flexors are essential for mobility and movement. Check out the best hip flexor exercises for strength and speed!

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