Home exercise program

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Charlotte / Pilates Instructor on Instagram: "📌save this easy tip to transform your lunge! Love them or hate them lunges are a brilliant exercise to build strength in your legs, hips and core…..so start doing them! Use the chair, then take away the chair then add some weights! Simple, all it takes is some practice. These is just a little of what we do in my new online program, Pilates for Menopause Wellness. A simple program to take at home in your own time. 9 quick 20min classes! #pilatesformenopause #kneerehab #hiprehab #lovetolunge" Exercise With Chair, Chair Leg Exercises, Banana Rolls Fat Exercise, Chair Pilates Exercises, Leg Exercises At Home, Chair Pilates, Arm And Leg Workout, Exercise Pilates, Pilates Chair

Charlotte / Pilates Instructor on Instagram: "📌save this easy tip to transform your lunge! Love them or hate them lunges are a brilliant exercise to build strength in your legs, hips and core…..so start doing them! Use the chair, then take away the chair then add some weights! Simple, all it takes is some practice. These is just a little of what we do in my new online program, Pilates for Menopause Wellness. A simple program to take at home in your own time. 9 quick 20min classes…

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