How to do a ariel

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Aerial Audball 🎪 on Instagram: "Really proud of this one because I never train dynamics these days 🥺 The pop to back balance was feeling solid and it was my first time figuring out how to do the rolly trick from knee hang on top bar into a back hip circle �🤸🏻🎉  #aerialist #aerialhoop #lyra #circus #lyrahoop #aerialarts" Lyra Poses, Ariel Silks, Aerialist Workout, Aerial Hoop Moves, Flexibility Routine, Aerial Arts, Aerial Hoop, Aerial Silks, Fitness Design

Aerial Audball 🎪 on Instagram: "Really proud of this one because I never train dynamics these days 🥺 The pop to back balance was feeling solid and it was my first time figuring out how to do the rolly trick from knee hang on top bar into a back hip circle 🤸🏻🎉 #aerialist #aerialhoop #lyra #circus #lyrahoop #aerialarts"

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