How to have better posture

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

These simple posture exercises will help you strengthen your back muscles and improve posture. They will also help relieve back pain.

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

easy posture stretches and exercises for improving posture naturally

All I can hear is my aunt carol saying "stand up straight!" I'm def already short enough. Resolution to grow up starts now.

Exercises for Good Posture - These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

Dr Sooj | MBBS BSc MRCGP on Instagram: "EASY HACKS to FIX your posture! #health #posture #posturecorrection #mobility #stretching #yoga"

Correct Bad Posture With These 5 Back Strengthening Exercises for Good Body Alignment - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose