Ingredient prep

Believe it or not, I’ve shared 31 freezer prep sessions over the last year. During the “prep session,” all I do is combine each recipe’s meat, vegetables, sauces and spices in a plastic baggy…

This Mix and Match Meal Prep is quick, easy, and provides you with plenty of fresh ingredients to a variety of meals throughout the week!

Need recipes and ideas for meal prep and meal prepping healthy vegetable packed salads for lunch? These 9 recipes for vegetarian or vegan salads will satisfy you and last all week in the fridge. Mix and match your ingredients so you don't have to eat the same thing each week.

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

Easy Baked Oatmeal Cups use only FOUR basic ingredients, and they're ready in just 30 minutes! They're perfect for busy weekday breakfasts!

This Fresh and Easy Summer Meal Prep is packed with healthy recipe ideas and makes use of the grill for those hot summer months when you don't want to cook.

No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for

These healthy snacks are life-saver for when you crave something to eat! They are easy to make, healthy, and perfect for meal prep! 100% my go-to Meal Prep Snacks!

Let's make the Viral TikTok Grinder Salad with salami, provolone, and your favorite Italian antipasti. We're assembling the whole thing in a mason jar, which makes it a dream for meal prep! The key to success is in layering the salad ingredients in a way that keeps the lettuce crisp right up until you serve. Dressed with our homemade basil vinaigrette, this easy lunch salad recipe will quickly become one of your favorites. Gluten-free.