Mix and match meal prep

This budget meal prep shows that healthy eating doesn't have to break the bank. Turn 11 ingredients into 7 meals that cost less than $3!

This Mix and Match Meal Prep is quick, easy, and provides you with plenty of fresh ingredients to a variety of meals throughout the week!

Taking two proteins, two carbs, a few sauces and a big bag of veggies and transforming them into 12 meals in under one hour! Mix and match to get 12 different meal prep bowls. #sweetpeasandsaffron #mealprep #fortheweek #onabudged #lunch #mealpreplunch

Find out how I create our weekly meal plans, some examples of what we eat, and some tips and tricks on how to make meal planning easier for you!

This healthy meal prep menu is packed with high protein foods, high fiber foods, and nutrient dense foods. You should be able to put together this menu in about an hour. All recipes are gluten free.

Need recipes and ideas for meal prep and meal prepping healthy vegetable packed salads for lunch? These 9 recipes for vegetarian or vegan salads will satisfy you and last all week in the fridge. Mix and match your ingredients so you don't have to eat the same thing each week.

These 20 fall recipes to meal prep work well, no matter how you meal prep. My best tip? Soups, stews, curries, and chilis are ideal for cold weather meal prep—freeze in individual containers and then you’re ready to grab and go, even if you haven’t had time to meal prep in weeks. It’s a game-changer.

Buffet style meal prepping. For those who live off of and love to eat less meat and more plants. Save time. Save money. Eat deliciously. New to

Curious about keto? Here's a week's worth of meals to get you going.

These healthy stir fry recipes help you create endless combinations of protein, veggies, and sauces for a quick and easy one-pan dinner.