Iron rich soup

This Tuscan Vegetable Soup is a delicious, iron rich vegetarian meal. The cannellini beans and kale are great sources of iron and the acidity from the tomatoes and lemon juice helps to improve the absorption of iron.

Ever wondered whether you can make a soup with lentils and beef? Well, now you know - this ground beef and lentil soup recipe exists and it's super good. It's easy to make and pretty healthy too, also very rich in two things: iron and protein!

Epic meals with tons of protein and zero meat!

This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber, and protein. Plus, it's super flavorful and very easy to make.

Ready in 45 minutes, every spoonful of this Chicken Lentil Soup is packed with hearty lentils, diced chicken, warm spices, and vegetables.

Lentil Soup Comforting, warming, delicious and packed with nutritious ingredients. This soup comes together in under 30 minutes and is so simple to make! It is loaded with veggies and lentils making it rich in iron, protein vitamins and minerals and a deliciously well balanced meal for all the family! Serve it along

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those ingredients which might inhibit iron absorption in our body.

Delicious broccoli and red lentil soup that you can make in no time for dinner!

Let's cozy up to this easy, one-pot vegetable orzo soup! Made with 6 different veggies, this tomato-based soup is rich in fiber and nutrition. You have the option to add in extra protein, like shredded chicken, turkey, sausage, or chickpeas!

This gluten free minestrone soup features a variety of flavorful and wholesome vegetables like carrots, celery, onions, zucchini, and kale. An Italian inspired recipe with lovely complex layers of flavor thanks to a few dried spices and tomato paste that can be made in less than an hour. It's vegetarian (and vegan if you use a vegan parmesan) but can also be made with sausage if you'd like. A delightfully cozy recipe to make during the colder months of the year!