Journal activities for adults

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Detox your brain to bring peace and clarity back. Here are 6 things to declutter from your mind and a free brain dump template to make it easier.

Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.

The Feeling Feather offers a fun structure for teachers, counselors or social workers to check in with students about how they are feeling regarding various aspects of their lives. Broad categories spark conversation with room for kids or adults to add notes or use multiple colors in each section for complex emotions. You can get this resource at a discount along with several other get-to-know-you activities in my Individual and Group Counseling Activities Bundle!

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Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

Whether you enjoy random acts of kindness or want to teach social-emotional intelligence to kids, these coloring pages on kindness spread positive vibes!

"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way

Daily editable reflection journal

Discover the ultimate guide to relaxation with our Craft Therapy: 12 Relaxing Crafts for Adults! Dive into a world of creativity and peace with these simple and enjoyable projects. From soothing DIY bath bombs to calming coloring pages, our crafts will help you unwind and destress. Try these relaxing crafts today and finally indulge in some well-deserved 'me time'! Mindful arts and crafts | creative arts therapy | mindfulness | mindfulness activities | therapeutic activities