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The Easiest Way to Boost Your Health? Step Outside. | Nature aesthetic, Beautiful nature, Flower field
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The Easiest Way to Boost Your Health? Step Outside.

Whether it's a brisk 20-minute walk outside or kicking off your shoes to put your toes in the grass, research shows that the effect being outdoors has on your mental and physical health is significant. We dove into what the research has found and spoke with one of our health coaches about how to bring more benefits of nature into your everyday routine.

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Pin de Carolina Nascimento em Wallpaper em 2025 | Fotografia de paisagem, Pinturas de praia em tela, Paisagem urbana fotografia

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