Julie smith

Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller: Amazon.co.uk: Smith, Dr Julie: 9780241529713: Books

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments

Dr Julie Smith, 37, remembers how she woke up to find herself a TikTok star. The 37-year-old psychologist posts inventive self-help snippets to her followers

Dr Julie Smith | Psychologist on Instagram: "🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And…

Dr Julie Smith | Psychologist on Instagram: “Not doing the best by yourself can easily become habitual, just like any other behaviour. Each day is filled with those small moments when…”

Julie Smith drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Dr Julie Smith | Psychologist on Instagram: "👉 Which one can you relate to most? Some people resonate with both. The tendency is to withdraw and not to bother people with your presence. But when you find yourself around people, the tendency is to exhaust yourself trying to be enough for them, to earn their company. So how do you even begin to deal with this? The first, and most crucial step is to start noticing it in all of the times and places it occurs. Sounds easy, but this type of…